Did you know that one in for US adults struggles with a mental health disorder? While that is a large number, there are many things that you can do on a daily basis that bring you mental health benefits.
Having a clean home is one thing that can actually bring benefits to your emotional wellness and mental wellness. There are actually many reasons for this!
Ready to learn how it can help your mental health? Keep reading!
Cleaning Can Release Endorphins
Sometimes cleaning your home can actually come across as a meditative task. While you are doing it, endorphins will be released because you are completing a task. When this happens, these endorphins actually interact with other parts of your brain that will trigger a positive feeling in your body.
Not only is the task itself going to release endorphins but the sense of satisfaction that you get from now having a clean space will release more.
Helps to Improve Focus
If you noticed that you are struggling to remain focused on one single task at a time, it may be because you need to clean your home. Clutter does not lead to any mental health benefits while a clean home leads to emotional wellness.
If you are leaving dirty dishes, open letters, and overflowing trash cans and overflowing laundry bins around, this can actually exacerbate feelings of overwhelming anxiety in your brain.
To reap the mental health benefits of a clean house, you can slowly start to get rid of one thing at a time.
On the first day, throw away all the trash around the house. The next day, do the laundry. And so on.
Good Smells Lift Your Mood
When you clean your home, you are most likely going to use scents in the cleaning materials that you like. These smells can actually help lift your mood because of the direct olfactory response that happens in your brain.
For instance, if you use lavender in your bathroom, this can have a soothing effect on your mood. If you clean with peppermint spray, this can help stimulate your mind and focus.
There are many other scents that can lift your mood as well.
Cleaning Benefits Your Physical Health
Although your physical health is not your mental health, when you focus on improving your physical health your mental health will follow. The active being active has been shown to improve overall well-being and emotional moods.
The Mental Health Benefits of a Clean Home
Now that you know the mental health benefits of a clean home, it is time to start decluttering!
If you do not want to do it yourself, you can hire someone to do it for you! We would love to help to make your life easier and better at the same time. Check out our services to see what we have to offer.