According to a 2019 poll, Americans are the most stressed-out population in the world. Fifty-five percent of US adults feel stressed during the day, which is 20% higher than the world average.
But there is a way to reduce anxiety and improve mental health. And best of all, it requires very little effort.
Professional house cleaners do more than keep your home tidy. They lower stress levels, improve air quality and provide homeowners with much-needed peace of mind.
Let’s explore why you should hire professional cleaners to enhance your well-being.
1. Less Clutter Equals Less Stress
One of the benefits of hiring cleaners is less clutter throughout your home. Not only does that mean less of a mess, but it also leads to less anxiety.
Professional organizers have found that those with cluttered homes report feeling drained and have a hard time being punctual. Clutter can be overwhelming and become a source of stress.
In 2011, researchers found that clearing out clutter led to better focus, information processing, and productivity. A study in 2009 discovered cortisol (the stress hormone) was higher in mothers with cluttered homes than those with organized living spaces.
By hiring a professional cleaning crew, you can eliminate clutter for good. Home cleaners ensure your living areas are organized and under control. Less clutter, less stress.
2. Think Clearer With Less Pet Dander
While our furry friends keep us calm and boost our moods, the buildup of pet dander can prevent us from breathing and thinking clearly.
When pets shed all over your house, they leave behind hair and dander (tiny pieces of skin). The buildup triggers allergies. Allergies lead to headaches, watery eyes, fatigue, and a decrease in mental clarity.
Without regular cleaning, pet dander and hair settle into carpeting and furniture. While pet owners may not have time to deep-clean their homes and eliminate dander, a professional cleaning company does. Cleaners vacuum, scrub and wash surfaces to clean up pet hair and improve air quality.
3. Routine Cleanings Keep Your Mind at Ease
Juggling work and your personal calendar can be hectic. Many people report they simply don’t have time to give their homes the thorough cleaning it requires. Continuously putting off cleaning is a stressor, especially when visitors drop by unannounced.
Professional cleaners ensure your house always looks tidy. It’s comforting knowing that no matter what your schedule is, your home will get a thorough cleaning. Plus, knowing your house is free from harmful bacteria and germs leads to less anxiety, especially during a pandemic.
Regular cleanings provide peace of mind and routine add structure to your life. Both your house and your mental health benefit from regular cleanings sessions.
House Cleaners Guaranteed to Improve Your Mental Health
Professional house cleaners make sure your home stays as clean as a whistle. Not only does that lower your risk of contracting diseases, but it also provides a variety of mental health benefits.
If you’re looking for reputable and trustworthy house cleaners, you’ve come to the right place. From standard sessions to deep cleaning, we do it all. Contact us to learn more about our services.